• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Microwave Fish with Choice of Seasonings

  • Recipe Submitted by on

Category: Microwave, Fish

 Ingredients List

  • ---------------------------------BILLS20086---------------------------------
  • 4 Fish fillets; 1/2" thick
  • - 6 to 8 oz each


1 c Cilantro leaves; loose pack,
- finely chopped
2 sm Green onion; finely chopped,
- white & green parts
2 sm Jalapeno pepper; finely chop
8 tb Fresh lime juice
1 ts Kosher salt
1/2 ts Ground cumin

4 tb Olive oil
3 tb Tomato paste
2 tb Red wine vinegar
1 ts Basil; crumbled
4 pn Kosher salt
4 sm Garlic clove; minced

5 tb Fresh lemon juice
4 tb Olive oil
1 ts Oregano; crumbled
1/2 ts Kosher salt
4 pn Black pepper

For whichever seasonings you choose, mix all ingredients together in a
blender container or small food processor. Spread the mixture over half of
the mixture over the fish fillets; turn fillets; spread with remaining
seasonings. Place fillets, spoke fashion, in either a 9x13" pan or a 12"
round pan, microwave safe. Cover dish tightly with microwave palstic wrap.
Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets
for doneness (thickest part should be opaque). Microwave another 15-30
seconds if needed.

NOTE: To do only 2 fillets, correct seasoning amounts by changing yield to
2. Place the fillets, side by side, in a 10" pie plate. Follow directions
above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.

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