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Microwave: Mexican Fish Tacos
Microwave: Mexican Fish Tacos
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Microwave
Ingredients List
- 1 lb Fish fillets
- 1 tb Lime or lemon juice
- pn Salt
- pn Pepper [approx]
- 1/2 c Sweet green pepper, chopped
- 1/4 c Green onion, chopped
- 1/4 c Hot salsa, or taco sauce
- 2 tb Light mayonnaise
- 8 Taco shells
- Lettuce, shredded
- 1 Tomato, chopped
- 1/2 c Cheddar, shredded
- 1/3 c Plain low-fat yogurt
Directions
In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily
when tested with fork, rotating dish and rearranging fillets halfway
through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with
more salt and pepper.
Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and
cheese among tacos. Dollop with yogurt.
edge. Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily
when tested with fork, rotating dish and rearranging fillets halfway
through. Let stand, covered, for 3 minutes.
Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with
more salt and pepper.
Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and
cheese among tacos. Dollop with yogurt.
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