• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Microwave: Mexican Fish Tacos

  • Recipe Submitted by on

Category: Mexican, Microwave

 Ingredients List

  • 1 lb Fish fillets
  • 1 tb Lime or lemon juice
  • pn Salt
  • pn Pepper [approx]
  • 1/2 c Sweet green pepper, chopped
  • 1/4 c Green onion, chopped
  • 1/4 c Hot salsa, or taco sauce
  • 2 tb Light mayonnaise
  • 8 Taco shells
  • Lettuce, shredded
  • 1 Tomato, chopped
  • 1/2 c Cheddar, shredded
  • 1/3 c Plain low-fat yogurt


In pie plate, arrange fillets in single layer with thicker portions at
edge. Brush with lime juice; sprinkle with pinch each of salt and pepper.
Cover and microwave at High for 4-6 minutes or until fish flakes easily
when tested with fork, rotating dish and rearranging fillets halfway
through. Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in
green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with
more salt and pepper.

Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and
cheese among tacos. Dollop with yogurt.

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