• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Microwave Salmon Stuffed Potatoes

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • 7 1/2 oz Canned Alaska salmon
  • 4 Baking potatoes
  • -(about 7 oz. each)
  • 1 c Monterey Jack cheese
  • -(shredded)
  • 1/4 c Milk
  • 1 Egg; beaten
  • 2 tb Margarine
  • 2 tb Minced onions
  • 2 tb Diced green chiles
  • 1/8 ts Black pepper


Drain and flake salmon. Set aside. Pierce potato skins several times with a
fork. Place in microwave oven. Cook on HI power, 20 minutes, or until
tender, turning halfway through. Cut a slice off top of each potato. Scoop
out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2
cup cheese, flaked salmon and remaining ingredients. Spoon mixture into
potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated
through. Sprinkle with remaining cheese and microwave on HI power, 45
seconds, or until cheese is melted.

Makes 4 servings.

Nutrients Per Serving:

Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary
Fiber: 4.86 g

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