Side Pannel
Microwave Salmon Stuffed Potatoes
Microwave Salmon Stuffed Potatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- 7 1/2 oz Canned Alaska salmon
- 4 Baking potatoes
- -(about 7 oz. each)
- 1 c Monterey Jack cheese
- -(shredded)
- 1/4 c Milk
- 1 Egg; beaten
- 2 tb Margarine
- 2 tb Minced onions
- 2 tb Diced green chiles
- 1/8 ts Black pepper
Directions
Drain and flake salmon. Set aside. Pierce potato skins several times with a
fork. Place in microwave oven. Cook on HI power, 20 minutes, or until
tender, turning halfway through. Cut a slice off top of each potato. Scoop
out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2
cup cheese, flaked salmon and remaining ingredients. Spoon mixture into
potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated
through. Sprinkle with remaining cheese and microwave on HI power, 45
seconds, or until cheese is melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary
Fiber: 4.86 g
fork. Place in microwave oven. Cook on HI power, 20 minutes, or until
tender, turning halfway through. Cut a slice off top of each potato. Scoop
out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2
cup cheese, flaked salmon and remaining ingredients. Spoon mixture into
potato shells. Microwave on HI power, 4 ~ 5 minutes, or until heated
through. Sprinkle with remaining cheese and microwave on HI power, 45
seconds, or until cheese is melted.
Makes 4 servings.
Nutrients Per Serving:
Calories: 469 Protein: 24.3 g Carbohydrates: 52.8 g
Fat-Total: 18.1 g Cholesterol: 110 mg Sodium: 599 mg Dietary
Fiber: 4.86 g
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