Side Pannel
Microwave: Tuna Bulgur Salad
Microwave: Tuna Bulgur Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 1 1/2 c Water
- 1 c Bulgur
- 1/2 ts Salt (approx)
- 6 Green onions, sliced
- 2 Tomatoes, seeded and chopped
- 1 1/3 c Seedless cucumber, diced
- 1 c Fresh parsley,chopped
- 6 1/2 oz Canned chunk tuna,
- -drained and flaked
- 3 tb Olive oil
- 2 tb Lemon juice
- Pepper
Directions
Serve this main course in hollowed-out tomato cups or lettuce-lined pita
pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and microwave at
high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil
and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
pockets.
In 8-cup casserole, combine water, bulgur and salt; cover and microwave at
high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.
Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil
and lemon juice; season with pepper and salt to taste.
Serve at room temperature.
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