• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Microwave: Tuna Bulgur Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 1/2 c Water
  • 1 c Bulgur
  • 1/2 ts Salt (approx)
  • 6 Green onions, sliced
  • 2 Tomatoes, seeded and chopped
  • 1 1/3 c Seedless cucumber, diced
  • 1 c Fresh parsley,chopped
  • 6 1/2 oz Canned chunk tuna,
  • -drained and flaked
  • 3 tb Olive oil
  • 2 tb Lemon juice
  • Pepper


Serve this main course in hollowed-out tomato cups or lettuce-lined pita

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at
high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil
and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

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