Side Pannel
Microwaved Bean, Broccoli And Tomato Chowder (Aicr)
Microwaved Bean, Broccoli And Tomato Chowder (Aicr)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups
Ingredients List
- 2 md Onions; chopped
- 1 c Vegetable broth
- 16 oz Canned tomatoes
- 2 c Broccoli
- 16 oz Cooked kidney beans; red or
- -white, rinsed and drained
- 1/2 ts Dried basil
- 1 ds Hot pepper sauce
- Salt and black pepper
Directions
For a quick supper, try this easy soup, adding other favorite vegetables
you might have on hand, like zucchini, green beans or spinach.
1) Salt and pepper In large bowl, combine onions and cup of the stock;
cover and microwave at High power for 3 minutes. Add tomatoes, remaining
stock, 1 cup water and raw broccoli; cover and microwave at High power for
5 minutes. Add beans, basil and hot pepper sauce; cover and microwave at
High power for 3 minutes or until heated through. Season with salt and
pepper to taste.
you might have on hand, like zucchini, green beans or spinach.
1) Salt and pepper In large bowl, combine onions and cup of the stock;
cover and microwave at High power for 3 minutes. Add tomatoes, remaining
stock, 1 cup water and raw broccoli; cover and microwave at High power for
5 minutes. Add beans, basil and hot pepper sauce; cover and microwave at
High power for 3 minutes or until heated through. Season with salt and
pepper to taste.
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