• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Microwaved Sole Parmesan

  • Recipe Submitted by on

Category: Cheese, Seafood

 Ingredients List

  • 4 8-oz. sole fillets
  • 1/4 c Mayonnaise
  • 3 tb Green onion; chopped
  • 3 tb Parmesan cheese
  • 1/3 c Seasoned bread crumbs
  • Paprika


Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green

and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and
paprika. Cover with waxed paper. Microwave on high power, 2 minutes for
each fillet. Do not turn fish.

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