Side Pannel
Mid-East Pilaf
Ingredients List
- 1 tb Vegetable oil
- 1 md Onion; chopped
- 1 tb Brown sugar
- 2/3 c Cashew bits or halves
- 1/3 c Raisins
- 3 c Hot cooked rice
- 1 c Chopped dried apricots
- 1/4 ts Salt
- 1/4 ts Ground cinnamon
- 1/4 ts Turmeric
- 1/4 ts Cracked black pepper
- 1/8 ts Cardamom
- 1/8 ts Ground cloves
- 1/3 c Apple juice
Directions
Heat oil in large skillet over medium-high heat. Saute onion with brown
sugar 3 to 5 minutes or until onion is golden brown. Add cashews and
raisins; saute 2 to 3 minutes until nuts begin to brown and raisins plump.
Add rice, apricots, salt, cinnamon, turmeric, pepper, cardamom and cloves.
Stir in apple juice. Heat thoroughly and serve.
Each serving provides:
* 284 calories
* 5.2 g. protein
* 9.5 g. fat
* 47.5 g. carbohydrate
* 3.6 g. dietary fiber
* 0 mg. cholesterol
* 106 mg. sodium
sugar 3 to 5 minutes or until onion is golden brown. Add cashews and
raisins; saute 2 to 3 minutes until nuts begin to brown and raisins plump.
Add rice, apricots, salt, cinnamon, turmeric, pepper, cardamom and cloves.
Stir in apple juice. Heat thoroughly and serve.
Each serving provides:
* 284 calories
* 5.2 g. protein
* 9.5 g. fat
* 47.5 g. carbohydrate
* 3.6 g. dietary fiber
* 0 mg. cholesterol
* 106 mg. sodium
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