• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Mideast Kabobs

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 pk (5.25 oz) tabbouleh wheat
  • -salad mix
  • 18 Cherry tomatoes (about
  • I/z pints)
  • 1 1/2 lb Ground lamb
  • 2 ts Ground cumin
  • 1 Container (8 oz) plain
  • -low-fat yogurt


1. In medium bowl, prepare tabbouleh as package label directs, using only
water for the liquid.

2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup
water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals.
Onto six skewers, alternately thread ovals and tomatoes.

3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not
rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and

Makes 6 servings.

Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg
cholesterol, 85 mg sodium.

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