Side Pannel
Mideast Kabobs
Ingredients List
- 1 pk (5.25 oz) tabbouleh wheat
- -salad mix
- 18 Cherry tomatoes (about
- I/z pints)
- 1 1/2 lb Ground lamb
- 2 ts Ground cumin
- 1 Container (8 oz) plain
- -low-fat yogurt
Directions
1. In medium bowl, prepare tabbouleh as package label directs, using only
water for the liquid.
2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup
water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals.
Onto six skewers, alternately thread ovals and tomatoes.
3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not
rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and
yogurt.
Makes 6 servings.
Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg
cholesterol, 85 mg sodium.
water for the liquid.
2. In large bowl, combine 3/4 Cup tabbouleh, the lamb, cumin and 1/3 Cup
water; mix well. Using wet hands, shape mixture into 24 (2l/4-in.) ovals.
Onto six skewers, alternately thread ovals and tomatoes.
3. Broil 4 in. from heat 6 minutes per side, or until lamb is pink but not
rare. (Tomatoes will char and burst.) Serve with remaining tabbouleh and
yogurt.
Makes 6 servings.
Per serving: 292 calories, 26 g protein, 33 g carbohydrate, 7 g fat, 63 mg
cholesterol, 85 mg sodium.
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