• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mideast Wild Rice Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 1 c Wild rice, cooked and
  • Drained
  • 1 c Plain nonfat yogurt
  • 1/2 Envelope dry onion soup mix
  • 1/2 c Chopped fresh mint
  • 1/2 c Chopped fresh parsley
  • 4 c Cooked wild rice (1 cup
  • Uncooked)
  • Freshly ground black pepper
  • 4 Ripe tomatoes, cut into cups
  • Or blossoms, optional
  • Pita bread


Cook 1 cup wild rice; drain of any liquid and set aside. Stir together the
yogurt and onion soup mix (before dividing the envelope of soup mix, stir
the onions bits into the rest of the mix.) Stir in mint, parsley, cooked
wild rice and pepper to taste. Blend well. cover and chill several hours
to blend flavors. Serve as a salad on greens or scoop into tomato cups.
Serve with toasted triangles of pita bread.

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