• Prep Time:
  • Cooking Time:
  • Serves: 4

Mila Baked Fish with chia

Category: Fish

 Ingredients List

  • 1 pound mild-flavored fish fillet, about 3/4 inch thick
  • 3 tablespoons butter or margarine, melted
  • 1 tablespoon lemon juice
  • 1 scoop lifemax signature grain (chia)
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika


Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix lifemax signature grain (chia) and all remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

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