Side Pannel
Mila Baked Fish with chia
Mila Baked Fish with chia
- Recipe Submitted by jim_sherri_wear on 10/12/2008
Category: Fish
Ingredients List
- 1 pound mild-flavored fish fillet, about 3/4 inch thick
- 3 tablespoons butter or margarine, melted
- 1 tablespoon lemon juice
- 1 scoop lifemax signature grain (chia)
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
Directions
Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix lifemax signature grain (chia) and all remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
Mix lifemax signature grain (chia) and all remaining ingredients; drizzle over fish.
Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
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