• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mild Coconut Fish Curry

  • Recipe Submitted by on

Category: Fish, Indian, Main Dish

 Ingredients List

  • 3 tb Sunflower oil
  • 5 Shallots, sliced
  • 4 Garlic cloves,chopped
  • 1 tb Mustard seeds
  • 1 1/2 lb Firm white fish boned
  • -and cubed
  • (the recipe recommends
  • -shark, dog fish, monkfish,
  • -John Dory, swordfish, huss)
  • Flour for dusting
  • 1 ts Whole fenugreek
  • 1 1" piece of cinnamon or
  • -cassia
  • 1 ts Tamarind pulp
  • 1 tb Turmeric
  • 5 oz Grated creamed cocomut
  • -(I used a can of coconut
  • -milk which I substituted
  • -for the water)

 Directions

Heat the oil and fry the shallots, garlic and mustard
seeds for 1-2 mins.Dust the fish with flour and
briefly seal both sides in the hot oil. Add the rest
fo the spices and tamarind pulp, dissolved in enough
water ( here is where I used the coconut milk) to
cover the fish. Simmer, covered, for 20 minutes, (
omit this next step if using the coconut milk) then
stir in the grated coconut until almalgamated into the
sauce.


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