• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Millet Casserole

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 3 c Millet; uncooked
  • 1 tb Corn oil
  • 2 md Onions; thinly sliced
  • 3 Celery stalks; thinly sliced
  • 1 c Chickpeas; cooked
  • 5 c ;water
  • 1 ts Salt
  • 2 c Broccoli; chopped
  • Watercress or parsley;minced
  • -for garnish


Rinse and drain millet.

Dry roast millet i a heavy skillet for 6 minutes, stirring constantly,
until the millet gives off a nut-like fragrance. Remove from heat.

Heat oil in a large saucepan over medium heat and saute onions for 2

Ad celery and saute for 5 miknutes stirring often.

Add chickpeas, water and salt. Bring to a boil.

Stir in millet and return to a boil. Reduce heat, cover and simmer for 20

Add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9" cake pan.

Sprinkle with garnish, cut into squares and serve.

Per serving: 176 cal; 8 g prot; 231 mg sod; 21 g carb; 10 g fat; 0 mg
chol; 156 mg calcium

From DEEANNE's recipe files

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?