• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Millet with Yellow Split Peas

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/3 c Yellow split peas( green is
  • Okay too)
  • 1 c Whole hulled millet
  • 1/2 ts Olive Oil
  • 1/2 ts Whole cumin seeds(powder
  • Okay)
  • 1 Onion cut in half
  • Lengthwise, and sliced into
  • Fine half rings
  • 1 Clove garlic, minced,
  • Peeled
  • 1/2 ts Ground tumeric
  • 1/2 ts Ground cumin
  • 1 ts Ground coriander
  • 1/8 ts Cayenne pepper


1. roast millet. In the bottom of a dry sauce pan slowly stir millet
until about 1/2 of the kernals are a light golden brown. Remove millet.

2. Soak peas in 2c water for 5 hours, drain

3. Smear oil on pan, wipe off excess, heat oil for sauteing

4. When oil is ready put in the cumin, 5 secs later insert onion and
garlic. Stir until onions slightly brown

5. Put in rest of ingredients

6. Saute for 2 min

7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.

8. Have some hot water ready

9. Put 2 tablespoons of hot water over millet, stir quickly and cook for
another 10 min.

10. Turn off heat and let stand for 15 min

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