Side Pannel
Millet with Yellow Split Peas
Millet with Yellow Split Peas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1/3 c Yellow split peas( green is
- Okay too)
- 1 c Whole hulled millet
- 1/2 ts Olive Oil
- 1/2 ts Whole cumin seeds(powder
- Okay)
- 1 Onion cut in half
- Lengthwise, and sliced into
- Fine half rings
- 1 Clove garlic, minced,
- Peeled
- 1/2 ts Ground tumeric
- 1/2 ts Ground cumin
- 1 ts Ground coriander
- 1/8 ts Cayenne pepper
Directions
1. roast millet. In the bottom of a dry sauce pan slowly stir millet
until about 1/2 of the kernals are a light golden brown. Remove millet.
2. Soak peas in 2c water for 5 hours, drain
3. Smear oil on pan, wipe off excess, heat oil for sauteing
4. When oil is ready put in the cumin, 5 secs later insert onion and
garlic. Stir until onions slightly brown
5. Put in rest of ingredients
6. Saute for 2 min
7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.
8. Have some hot water ready
9. Put 2 tablespoons of hot water over millet, stir quickly and cook for
another 10 min.
10. Turn off heat and let stand for 15 min
until about 1/2 of the kernals are a light golden brown. Remove millet.
2. Soak peas in 2c water for 5 hours, drain
3. Smear oil on pan, wipe off excess, heat oil for sauteing
4. When oil is ready put in the cumin, 5 secs later insert onion and
garlic. Stir until onions slightly brown
5. Put in rest of ingredients
6. Saute for 2 min
7. Insert 2C water, bring to a boil, lower to low and cook for 30 min.
8. Have some hot water ready
9. Put 2 tablespoons of hot water over millet, stir quickly and cook for
another 10 min.
10. Turn off heat and let stand for 15 min
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