Side Pannel
Minestrone
Ingredients List
- 3 1/2 c Chicken broth
- 2 c Water
- 1 c Chopped onion
- 1 c Sliced carrots
- 1 ts Minced garlic
- 1 cn (16oz) crushed tomatoes
- 1 Medium-size zucchini (6oz),
- Quartered lengthwise, then
- Sliced 1/4-inch thick
- 9 oz Frozen cut Italian Green
- Beans
- 1/4 ts Pepper
- 1 1/2 c Small pasta shells
- 1 cn (16oz) red kidney beans,
- Rinsed and drained
Directions
Bring broth, water, onion, carrots and garlic to a boil in a 3 to 4-quart
pot. Reduce heat, cover and simmer 3 minutes or until carrots are crisp-
tender.
Add crushed tomatoes, zucchini, green beans and pepper. Return to a boil,
add pasta, cover and simmer 10 minutes, stirring occasionally, until pasta
is tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
pot. Reduce heat, cover and simmer 3 minutes or until carrots are crisp-
tender.
Add crushed tomatoes, zucchini, green beans and pepper. Return to a boil,
add pasta, cover and simmer 10 minutes, stirring occasionally, until pasta
is tender. Stir in beans.
Makes 10 cups, 5 servings.
Per serving: 251 calories, 13g protein, 46g carbohydrates, 2g fat, 0mg
: cholesterol, 965mg sodium.
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