• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Minestrone Soup

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 3 c Cooked white kidney beans
  • (canneloni?) or great
  • Northern beans
  • 3 c Cooked cranberry beans or
  • Pink beans
  • 2 Cloves garlic, minced
  • 2 c Carrots, diced
  • 2 c Onions, diced
  • 2 c Celery, diced
  • 2 c Tomatoes, chopped (canned
  • Worked well)
  • 2 c Zucchini, diced
  • 8 oz Fresh kale or spinach,
  • Chopped
  • 2 Potatoes, peeled and cubed
  • 1 tb Dried Italian herbs or
  • Parsley
  • 1/4 ts Freshly ground pepper
  • 1/2 c Red wine


Puree the white beans. Put into a big stock pot (10 qt) with the cranberry
beans. Saute the garlic, carrots, onions and celery until onions are just
turning translucent. Add to pot. Add the rest of the ingredients to the
pot and fill the pot with water to within 1 inch of the rim. Simmer for
about 1 1/2 hour or until potatoes are soft. Add salt if desired AFTER the
full cooking time.

This was one thick soup! I thinned it out before consuming it.

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