• Prep Time: 5 Minutes
  • Cooking Time: 30 Minutes
  • Serves: 6 Servings

Mini Morning Egg Bites

Category: Breakfast, Eggs

 Ingredients List

  • 10 ounces fresh baby spinach, cooked
  • 1 large Roma tomato, diced
  • 4 whole large eggs
  • 4 egg whites
  • 1 medium Vidalia onion, diced
  • 2 Tbsp. finely chopped fresh parsley
  • 2 Tbsp. chia seeds
  • ¼ tsp. sea salt
  • ¼ tsp. freshly ground white pepper


1. Preheat oven to 350 degrees F.

2. In a medium sized bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.

3. Prepare a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.

4. Bake for 30 minutes or until set. Remove from oven; set aside to cool.

5. Serve warm or place in the refrigerator for up to 5 days and serve for a quick breakfast or snack.

Nutrition Facts:
Calories: 95.4 cal Ӣ Fat: 4.7 g Ӣ Protein: 7.9 g Ӣ Carb: 6.8 g Ӣ Fiber: 3.5 g Ӣ Sugar: 0.2 g Ӣ Sodium: 170.6

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