Side Pannel
Minute Steaks Gyros
Ingredients List
- --------------------------------YOGURT SAUCE--------------------------------
- 1/2 c Low-fat plain yogurt
- 1/4 c Chopped cucumber
- 1 tb Chopped onion
- 1/2 ts Chopped fresh mint
- 1/4 ts Salt
Directions
GYROS
1 Clove garlic, finely chopped
3/4 ts Leaf oregano, crumbled
1/2 ts Ground coriander
1/2 ts Salt
1/4 ts Ground allspice
2 Minute steaks (10 ounces),
-cut crosswise into 2 x 1/4
Inch strips
2 ts Oil
2 lg Pita breads, cut in half
Sliced cucumber
1. Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and salt.
2. Prepare Gyros: Combine garlic, oregano, coriander, salt and allspice in
small bowl. Pat minute steak dry on paper toweling. Add to spice mixture.
3. Cook steak in oil in skillet over medium heat until medium-rare, 2 to 3
minutes. Spoon into pita. Garnish with cucumber. Serve with sauce.
Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
carbohydrate, 1,304 mg sodium, 87 mg cholesterol.
Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
1 Clove garlic, finely chopped
3/4 ts Leaf oregano, crumbled
1/2 ts Ground coriander
1/2 ts Salt
1/4 ts Ground allspice
2 Minute steaks (10 ounces),
-cut crosswise into 2 x 1/4
Inch strips
2 ts Oil
2 lg Pita breads, cut in half
Sliced cucumber
1. Prepare yogurt sauce: Combine yogurt, cucumber, onion, mint and salt.
2. Prepare Gyros: Combine garlic, oregano, coriander, salt and allspice in
small bowl. Pat minute steak dry on paper toweling. Add to spice mixture.
3. Cook steak in oil in skillet over medium heat until medium-rare, 2 to 3
minutes. Spoon into pita. Garnish with cucumber. Serve with sauce.
Nutrient Value Per Serving: 462 calories, 40 g protein, 14 g fat, 42 g
carbohydrate, 1,304 mg sodium, 87 mg cholesterol.
Exchanges: 2 1/2 starch/bread, 1/2 vegetable, 4 lean meat, 1/4 milk.
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