• Prep Time:
  • Cooking Time:
  • Serves: 18 Sm. loaves

Missiiagan-Pakwejigan (Sunflower Bannock)

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 3 1/4 c Sunflower seeds
  • 3 1/4 c Water
  • 2 1/2 ts Salt
  • 6 tb Corn flour
  • 2/3 c Corn oil


Put the sunflower seeds, water & salt into a pot,
cover & let simmer for 1 1/2 hours. When well
cookked, crush the seeds to amke a paste. Add the corn
flour, 1 tablespoon at a time to thicken. Work with
your hands; cool a little.
Make small, flat pancakes of approximately 5" diameter.
Heat oil & fry both sides, adding more oil if
necessary. Drain well & eat.

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