• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mission Control Mashed Potatoes

  • Recipe Submitted by on

Category: Potatoes

 Ingredients List

  • 4 md Potatoes; in 1-inch cubes
  • 1/2 c Nonfat sour cream substitute
  • 1/3 c Sliced green onions
  • 1/4 c 1% milk; (up to 1/3)
  • 2 ts Chili powder
  • Salt and pepper; to taste
  • 1/2 c Reduced-fat cheddar cheese;
  • -(2 ounces)
  • 3 tb Chopped cilantro; (optional)


In medium saucepan cook potatoes in 2 inches boiling water, covered, about
12 minutes until tender; drain thoroughly, then shake potatoes in pan over
low heat 1 or 2 minutes to dry thoroughly. Mash potatoes with electric
mixer, or potato masher. Mix in sour cream, green onions, milk and chili
powder. Season with salt and pepper (Do not overbeat.) Stir gently over low
heat just until heated thorough. Serve topped with cheese and cilantro.

Nutritional Information Per Serving:

200 calories 3 g fat 8 mg cholesterol 82 mg sodium 35 carbohydrate 3 g
fiber 10 g protein

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