Side Pannel
Mixed Berry Coulis
Mixed Berry Coulis
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts, Sauces
Ingredients List
- 2 c Mixed
- -blueberries,raspberries and
- -strawberries
- Add: 2 tsp sugar
- 1 tb Fresh lemon juice
Directions
Mixed Berry Coulis: In blender or food processor, combine a tiny strip of
lemon zest Cover and puree; strain to remove seeds if desired. Serve over
whole wheet pancakes. Garnish with extra berries.
Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g
carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg sodium
50 mg potassium
lemon zest Cover and puree; strain to remove seeds if desired. Serve over
whole wheet pancakes. Garnish with extra berries.
Makes 1 1/2 cups 20 calories per 3-tbsp serving; .3 g protein 5 g
carbohydrate .2 g fat (6% of calories) 1 g fiber no cholesterol 1 mg sodium
50 mg potassium
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