Side Pannel
Mixed Greens with Raspberry-Coriander Vinaigrette
Mixed Greens with Raspberry-Coriander Vinaigrette
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Salads, Fruit
Ingredients List
- 5 c Mixed greens
- 3/4 c Dried apples; chopped
- Salt and black pepper; to
- -taste
Directions
RASPBERRY-CORIANDER
-VINAIGRETTE
1 c Frozen raspberries; pureed
1 ts Red wine vinegar
3 Sprigs cilantro; chopped
1/4 ts Sugar
2 tb Salad oil
ADVANCE PREP: Tear greens into bite-sized pieces and wash, then dry
thoroughly and place in resealable plastic bag. Place apples in separate
bag. Combine all dressing ingredients in an airtight container. Refrigerate
the greens and the vinaigrette until needed.
PREP: Mix greens with apples; toss with 1/4 cup vinaigrette. Season with
salt and pepper, divide among 4 plates and serve.
Per serving: 71 calories, 25 percent fat (2 grams), 69 percent
carbohydrate, 6 percent protein.
-VINAIGRETTE
1 c Frozen raspberries; pureed
1 ts Red wine vinegar
3 Sprigs cilantro; chopped
1/4 ts Sugar
2 tb Salad oil
ADVANCE PREP: Tear greens into bite-sized pieces and wash, then dry
thoroughly and place in resealable plastic bag. Place apples in separate
bag. Combine all dressing ingredients in an airtight container. Refrigerate
the greens and the vinaigrette until needed.
PREP: Mix greens with apples; toss with 1/4 cup vinaigrette. Season with
salt and pepper, divide among 4 plates and serve.
Per serving: 71 calories, 25 percent fat (2 grams), 69 percent
carbohydrate, 6 percent protein.
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