• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mixed Vegetable Kugel

  • Recipe Submitted by on

Category: Side Dishes

 Ingredients List

  • 1 c Carrots, grated
  • 1 lg Onion, grated
  • 1 lb Asparagus, tough ends
  • -removed
  • 2 lb Spinach or 2 pkg frozen
  • -spinach, cleaned and
  • -steamed
  • 3 Egg whites
  • 2 tb Matzoh meal (optional)
  • 1/4 ts Salt
  • 1/4 ts Black pepper
  • 1/8 ts Dry dill weed or 2 sprigs
  • -fresh dill
  • Cooking spray


Preheat oven to 350 degrees . Combine carrots and onion in large bowl. In a
large skillet, steam asparagus and spinach until asparagus is tender crisp
and spinach is wilted. Drain spinach and finely chop in processor (or use
frozen chopped spinach). Remove, then chop asparagus and mix both into
carrots and onions. Blend in remaining ingredients (except cooking spray).
Coat a 9 x 9 casserole dish with cooking spray. Spoon kugel in evenly and
bake for 1 hour or until top is golden and brown and kugel is set.

NOTES : Notes: calories-104, Total fat -1 gr. (no saturated fat or

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