• Prep Time:
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  • Serves: 6 Servings

Mock Egg Salad

  • Recipe Submitted by on

Category: Low Calorie, Salads

 Ingredients List

  • 19 oz Can chick peas, drained
  • 1/4 c Tangy Boiled Dressing recipe
  • 1/4 c Chopped celery
  • 1/2 ts Basil
  • 1/4 ts Curry powder
  • 1/4 ts Garlic salt


Real egg salad contains quite a bit of fat from the egg yolk. This version
provides the egg salad taste and protein with almost no fat. Serve it
stuffed in a tomato on a lettuce leaf, or open-faced on whole wheat toast,
garnished with cucumber slices.

(ER Note: try making one or two servings at a time and freeze extra chick
peas in meal-sized amounts.)

Coarsely mash chick peas. Combine with dressing and other ingredients. Mix
until well blended. Food processor may be used but a coarse texture is
more like a real egg salad.

1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat 1/2
protein choice, 1 starchy choice

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