Side Pannel
Mock Tuna Salad
Ingredients List
- 1 15 ounce can chickpeas,
- Drained
- 1 Stalk celery, finely
- Chopped
- 1 md Carrot, grated (optional)
- 1 Green onion, finely chopped
- 2 ts Eggless mayonaise
- 1 tb Sweet pickle relish
- 1/4 ts Sale (optional)
Directions
Mash the chickpeas with a fork or potato masher. Leave some chunks. Add
the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste.
Serve
on whole wheat bread or in pita bread with lettuse and sliced tomatoes.
For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This recipe comes from the "Food for Life" by Dr. Neal Barnard.
the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste.
Serve
on whole wheat bread or in pita bread with lettuse and sliced tomatoes.
For a fat-free version, substitute 2 teaspoons of mustard for the 2
teaspoons of mayonnaise.
This recipe comes from the "Food for Life" by Dr. Neal Barnard.
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