• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Mock Whipped Cream *Low-Fat*

  • Recipe Submitted by on

Category: Low Fat, Desserts, Vegetarian

 Ingredients List

  • -diane crhn32b

 Directions

USE WITH PUMPKIN SPICE CAKE
8 oz Fresh soft TOFU;drained well
2 tb Maple syrup; or to taste
1 ts Vanilla extract
1 ts Orange rind; grated
x Dash freshly grated nutmeg

DATA PER TBSPOON
19 x *Calories
*gm Protein
1/2 x *gm Fat
*gm Carbo
x *mg Chol
*mg Sodium
x *gm Fiber

Puree all ingredients in a blender or food processor until very smooth and
creamy. Adjust sweetener to taste. Cover and chill 20 minutes before
serving.
Makes about 1 cup.



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