Side Pannel
Molded Turkey-Pineapple Salad
Molded Turkey-Pineapple Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Salads, Poultry
Ingredients List
- 1 tb Unflavored gelatin
- 1 1/4 c Pineapple juice
- 3/4 c Chicken broth
- 3 c Chopped turkey
- 8 oz Can crushed pineapple, drain
- 20 Seedless green grapes, cut
- 1/2 c Finely chopped celery
- 1/4 c Chopped sweet red pepper
- 2 tb Minced green onion
Directions
Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5
minutes. Boil the chicken broth and pour it over the gelatin. Stir
to dissolve. Add the remaining cup of pineapple juice and chill until
thickened.
Meanwhile, combine the remaining ingredients in a bowl. Pour the
gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan.
Refrigerate overnight or at least 4 hours. Cut into squares and
serve on lettuce.
1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit
exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg
sodium, 594 mg potassium, 80 mg cholesterol.
minutes. Boil the chicken broth and pour it over the gelatin. Stir
to dissolve. Add the remaining cup of pineapple juice and chill until
thickened.
Meanwhile, combine the remaining ingredients in a bowl. Pour the
gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan.
Refrigerate overnight or at least 4 hours. Cut into squares and
serve on lettuce.
1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit
exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg
sodium, 594 mg potassium, 80 mg cholesterol.
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