• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Molded Turkey-Pineapple Salad

  • Recipe Submitted by on

Category: Diabetic, Salads, Poultry

 Ingredients List

  • 1 tb Unflavored gelatin
  • 1 1/4 c Pineapple juice
  • 3/4 c Chicken broth
  • 3 c Chopped turkey
  • 8 oz Can crushed pineapple, drain
  • 20 Seedless green grapes, cut
  • 1/2 c Finely chopped celery
  • 1/4 c Chopped sweet red pepper
  • 2 tb Minced green onion


Dissolve the gelatin in 1/4 cup of the pineapple juice. Let sit for 5
minutes. Boil the chicken broth and pour it over the gelatin. Stir
to dissolve. Add the remaining cup of pineapple juice and chill until

Meanwhile, combine the remaining ingredients in a bowl. Pour the
gelatin mixture over the turkey and pour into a 9 x 5 inch loaf pan.
Refrigerate overnight or at least 4 hours. Cut into squares and
serve on lettuce.

1/4 recipe - 286 calories, 4 lean meat, 1 vegetable, 1 1/2 fruit
exchange 27 grams carbohydrate, 32 grams protein, 6 grams fat, 86 mg
sodium, 594 mg potassium, 80 mg cholesterol.

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