• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Monkfish Chili

  • Recipe Submitted by on

Category: Fish, Chili

 Ingredients List

  • 3 lg Turkish bay leaves
  • 1/4 ts Ground cumin
  • 1/4 ts Dried basil, crumbled
  • 1/4 ts Dried marjoram, crumbled
  • 1/4 ts Dried red pepper flakes
  • 1 lg Onion, coarsely chopped
  • 1/3 c Tomato paste
  • 1 3/4 lb Tomatoes, peeled, diced
  • 2 lb Monkfish cut, 1/4 inch dice
  • 1/4 c Chili powder
  • 1 tb Cajun Seafood Magic
  • 1 ts Salt
  • 1/4 ts Dried thyme, crumbled
  • 1/4 ts Dried oregano, crumbled
  • 1/4 ts Cayenne pepper
  • 2 tb Vegetable oil
  • 2 Green bell peppers, sliced
  • 2 1/2 c Rich fish stock
  • 2 c Cooked red kidney beans


Combine the first nine ingredients in a small bowl. heat oil in a heavy
large saucepan over medium heat. Add onion and cook until translucent,
stirring, for about 8 minutes. Mix in the bell peppers and continue to cook
for another 3 minutes. Add herb and spice mixture and stir for 5 minutes
more. Add tomato paste and cook for another 2 minutes. Keep stirring! Add
fish stock and tomatoes, increase heat to boiling. Add beans and return to
boil. Reduce heat and simmer until beans are heated through. Add fish and
sprinkle with chili powder, cook and stir for about 2 minutes, until fish
is almost opaque. Add Seafood Magic, stir, remove from heat, adjust
seasoning and serve.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?