Side Pannel
Monterey Bean Bake
Monterey Bean Bake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Casseroles, Vegetarian, Main Dish
Ingredients List
- 15 oz Van Camp's Red Kidney Beans
- -- (Dark or Light)
- 12 oz Whole kernel corn; drained
- 6 oz Monterey jack cheese
- -- shredded
- 8 oz Tomato sauce
- 4 oz Canned chopped green chilies
- -- drained
- 1 ds Liquid red pepper sauce
- 1 md Zucchini; sliced
- 1/2 c Enriched Corn Meal
- -- (Aunt Jemima or Quaker)
- 1/2 c Milk
- 1 Egg; beaten
Directions
Heat oven to 350 F. In 8-inch square glass baking dish, combine beans,
corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
mix well. Top with zucchini. Combine corn meal, milk and egg; mix well.
Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with
remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until
cheese melts.
NUTRITIONAL ANALYSIS per serving:
* calories 279
* carbohydrates 31 g
* protein 14 g
* fat 11 g
* calcium 264 mg
* sodium 630 mg
* cholesterol 70 mg
* dietary fiber 8 g
corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
mix well. Top with zucchini. Combine corn meal, milk and egg; mix well.
Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with
remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until
cheese melts.
NUTRITIONAL ANALYSIS per serving:
* calories 279
* carbohydrates 31 g
* protein 14 g
* fat 11 g
* calcium 264 mg
* sodium 630 mg
* cholesterol 70 mg
* dietary fiber 8 g
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