• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Monterey Bean Bake

  • Recipe Submitted by on

Category: Casseroles, Vegetarian, Main Dish

 Ingredients List

  • 15 oz Van Camp's Red Kidney Beans
  • -- (Dark or Light)
  • 12 oz Whole kernel corn; drained
  • 6 oz Monterey jack cheese
  • -- shredded
  • 8 oz Tomato sauce
  • 4 oz Canned chopped green chilies
  • -- drained
  • 1 ds Liquid red pepper sauce
  • 1 md Zucchini; sliced
  • 1/2 c Enriched Corn Meal
  • -- (Aunt Jemima or Quaker)
  • 1/2 c Milk
  • 1 Egg; beaten

 Directions

Heat oven to 350 F. In 8-inch square glass baking dish, combine beans,
corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce;
mix well. Top with zucchini. Combine corn meal, milk and egg; mix well.
Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with
remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until
cheese melts.

NUTRITIONAL ANALYSIS per serving:
* calories 279
* carbohydrates 31 g
* protein 14 g
* fat 11 g
* calcium 264 mg
* sodium 630 mg
* cholesterol 70 mg
* dietary fiber 8 g

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