• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Monterey Bean Bake

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • ----------------------------------FILLING----------------------------------
  • 15 oz Dark red kidney beans;
  • -drained and washed
  • 2 c Frozen corn kernels; thawed
  • 1/4 c Low-fat Monterey Jack
  • -cheese; grated
  • 8 oz No-salt-added tomato sauce
  • 1/2 c Red and green bell peppers;
  • -chopped
  • 1/2 c Onions; chopped


1/2 c Cornmeal
1/2 c Skim milk
1 Egg white; whipped
1/2 c Low-fat Monterey Jack
-cheese; grated

Preheat oven to 350. Prepare a 8" square dish with cooking spray; set
aside. In a mixing bowl, combine beans, corn, 1/4 cup cheese, tomato sauce,
bell peppers, and onions. Pour into prepared dish. In another mixing bowl,
combine corn meal, milk, and egg white. Pour over bean mixture. Bake 40
minutes. Sprinkle with remaining cheese and continue to bake for 2
minutes or until cheese melts.

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