Side Pannel
Moo Shu-Style Grilled Chicken
Moo Shu-Style Grilled Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 8 Scallions; trimmed
- 3 tb Reduced-sodium soy sauce
- 1/4 c Plum jam or hoison sauce
- 2 tb Plus 2 tsp reduced sodium
- -ketchup
- 2 tb Plus 1 tsp rice vinegar
- 3/4 ts Five-spice powder
- 1 lb Skinless boneless chicken
- -breast
- 8 8-inch flour tortillas
- 1 Red bell pepper; cut in thin
- -strips
Directions
In a large bowl of water, soak the scallions until ready to cook.
In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and
five spice powder. Transfer 1/2 cup of the plum jam mixture into a
measuring cup and spread onto the chicken breasts. Set the chicken aside.
Using the remaining mixture, spread one side of the tortillas with the plum
jam mixture and set aside.
Preheat the grill to a medium heat. Spray the rackoff the grillwith
nonstick cooking spray. Grill the chicken and scallions, covered, for 3
minutes or until the scallions are cooked tuning once, for 5 minutes or
until cooked through. Remove the chicken from the grill and grill the
tortillas, jam-sides up, for 20 seconds to warm through.
Thinly slice the chicken on the diagonal. Dividing evenly, place the
chicken, scallions, bell peppers on the jam side of the tortillas. Place 2
filled tortillas on each of 4 plates and serve open face or rolled.
In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and
five spice powder. Transfer 1/2 cup of the plum jam mixture into a
measuring cup and spread onto the chicken breasts. Set the chicken aside.
Using the remaining mixture, spread one side of the tortillas with the plum
jam mixture and set aside.
Preheat the grill to a medium heat. Spray the rackoff the grillwith
nonstick cooking spray. Grill the chicken and scallions, covered, for 3
minutes or until the scallions are cooked tuning once, for 5 minutes or
until cooked through. Remove the chicken from the grill and grill the
tortillas, jam-sides up, for 20 seconds to warm through.
Thinly slice the chicken on the diagonal. Dividing evenly, place the
chicken, scallions, bell peppers on the jam side of the tortillas. Place 2
filled tortillas on each of 4 plates and serve open face or rolled.
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