Side Pannel
Moo Shu Turkey
Ingredients List
- 8 Low-fat flour tortillas; (6
- -inch)
- 3 tb Hoisin sauce
- 2 tb Soy sauce
- 3/4 ts Asian sesame oil
- 1 bn Green onions
- 3 ts Olive oil
- 1 pk Sliced mushrooms; (8 ounces)
- 1/2 md Red pepper; thinly sliced
- 1 Garlic clove; crushed with
- -garlic press
- 2 ts Grated; peeled fresh ginger
- 12 oz Leftover skinless Rosemary
- -Roast
- 2 c Turkey meat; pulled into
- -shreds
Directions
1. Warm tortillas as label directs.
2. Meanwhile, in small bowl, mix hoisin sauce, soy sauce, and sesame oil
until smooth; set aside. Thinly slice 3 green onions; reserve remaining
green onions for garnish.
3. In nonstick 12-inch skillet, heat 1 teaspoon olive oil over medium-high
heat. Add mushrooms and cook until all liquid evaporates and mushrooms are
browned, about 8 minutes; remove mushrooms to bowl.
4. In same skillet, in remaining 2 teaspoons olive oil, cook cabbage mix,
red pepper, and sliced green onions 3 minutes, stirring constantly. Add
garlic and ginger; cook 1 minute, stirring constantly. Stir in shredded
turkey, hoisin-sauce mixture, and mushrooms; heat through.
5. To serve, spoon turkey mixture onto warm tortillas and roll up. Garnish
with reserved green onions.
Each serving: About 405 calories, 35 g protein, 53 g carbohydrate, 7 g
total fat (1 g saturated), 71 mg cholesterol, 1140 mg sodium.
Slice and toss cucumbers with rice vinegar, then warm the tortillas and
stir-fry the Moo Shu Turkey filling.
2. Meanwhile, in small bowl, mix hoisin sauce, soy sauce, and sesame oil
until smooth; set aside. Thinly slice 3 green onions; reserve remaining
green onions for garnish.
3. In nonstick 12-inch skillet, heat 1 teaspoon olive oil over medium-high
heat. Add mushrooms and cook until all liquid evaporates and mushrooms are
browned, about 8 minutes; remove mushrooms to bowl.
4. In same skillet, in remaining 2 teaspoons olive oil, cook cabbage mix,
red pepper, and sliced green onions 3 minutes, stirring constantly. Add
garlic and ginger; cook 1 minute, stirring constantly. Stir in shredded
turkey, hoisin-sauce mixture, and mushrooms; heat through.
5. To serve, spoon turkey mixture onto warm tortillas and roll up. Garnish
with reserved green onions.
Each serving: About 405 calories, 35 g protein, 53 g carbohydrate, 7 g
total fat (1 g saturated), 71 mg cholesterol, 1140 mg sodium.
Slice and toss cucumbers with rice vinegar, then warm the tortillas and
stir-fry the Moo Shu Turkey filling.
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