Side Pannel
Morning Rice
Ingredients List
- 2 c. cooked brown rice 1/2 c. soy milk 2 tsp. honey 1 apple, chopped 1 tsp.
- cinnamon 2 Tbl. raisins
- Mix all ingredients together in a medium bowl. Jam could be used in place
- of honey, and any fruit you like.
- I also added 1/4 cup crushed pineapple with some of it's natural juice. I
- microwaved it for approx. 30 seconds, just to take the chill off.
- I think that's it for this week. Have a wonderful holiday!
- Posted by dmc@cherry-semi.com (Dawn Chace) to the Fatfree Dig. [Vol. 12
- Issue 23] Nov. 24, 1994.
- :Source
- FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with
- permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
- MMCONV.
- 1.80á
- File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
Directions
Recipe via Meal-Master (tm) v8.05
Title: Moro Rice
Categories: Beans, Side dishes
Yield: 8 Servings
2 c Dried black beans
8 Garlic cloves, chopped
2 Carrots cut in half
3 Bay leaves
2 ts Dried thyme
2 ts Salt
1 ts Ground black pepper
9 c Or more water
2 c Long grain white rice
1/4 c Dry sherry
3 tb Cider vinegar
Combine first 7 ingredients in large pot. Add water and bring to a boil.
Reduce heat and simmer until beans are almost tender, about 45 minutes.
Discard carrot pieces. Add rice to beans and bring to a boil. Reduce heat,
cover and simmer until rice is tender, adding more water if dry, about 20
minutes. Stir in sherry and vinegar. Season to taste with salt and pepper.
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