Side Pannel
Moroccan Beef Stew
Ingredients List
- 2 lb Chuck roast (bite-size)
- 1/4 ts Cumin
- 3 tb Flour
- 1/4 ts Ginger
- 2 ts Salt
- 1/8 ts Cayenne pepper
- 2 tb Vegetable oil
- 1 c Chopped celery
- 20 oz Pineapple chunks
- 1/2 c Chopped onion
- 2 c Juice/water
- 2 Cloves minced garlic
- 1/2 ts Paprika
- 1 c Sliced carrots
- 1/4 ts Coriander
- 3 sm Tomatoes, wedged
- 1/4 ts Turmeric parsley flakes
Directions
Dredge beef in flour and salt and brown in oil. Pour off drippings. Add
spices, celery, onion and garlic. Stir in juice and water. Cook slowly 1
hour. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and
heat through. Garning with parsley. Makes 8 servings.
spices, celery, onion and garlic. Stir in juice and water. Cook slowly 1
hour. Add carrots and cook 30 minutes more. Add pineapple and tomatoes and
heat through. Garning with parsley. Makes 8 servings.
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