• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Moroccan Chick Pea Soup

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 2 tb Safflower oil
  • 2 x Carrots, grated
  • 2 x Cloves Garlic, minced
  • Med Onion, chop fine (1/2 c)
  • 15 oz Can Chick Peas, rinse,draine
  • 3 c Vegetable stock
  • 1/3 c Tahini
  • 2 tb Lemon juice
  • 1 tb Chopped fresh parsley
  • 3/4 ts Ground Cumin
  • 1/2 ts Black pepper
  • 1/2 ts Thyme leaves
  • 1/4 ts Powdered tumeric
  • 1/8 ts Cayenne pepper


GARNISH: toasted sesame seeds, minced scallions, finely chopped tomatoes,
or Herbed Garlic Croutons, optional In 4-5 qt saucepan, heat oil. Add
carrots, garlic, and onion; cook until tender. Set aside. Menawhile, in
food processor, puree chick peas, 1 cup of vegetable stock, tahini, and
lemon juice. Stir pureed mixture into saucepan. Add remaining ingredients
including vegetable stock. Cover and cook for 5 minutes to heat through.
Top with garnish if desired. VARIATIONS: - substitute olive oil for
safflower oil - add 1 med sweet red pepper, finely chopped; saute with
other veggies.

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