• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Moroccan Chicken

  • Recipe Submitted by on

Category: Poultry, Diabetic

 Ingredients List

  • 3 lb Chicken; cut into serving
  • -pieces or
  • 4 Split chicken breasts
  • 8 Dried figs; snipped
  • 1 8-oz can tomato sauce
  • 1/2 c Onion; chopped
  • 2 cl Garlic; minced
  • 1/4 c White wine or apple juice
  • 2 Bay leaves
  • 1/2 ts Ground allspice
  • 1 ts Dried thyme leaves
  • 1/2 c Green peper; chopped
  • -optional
  • 2 tb Sesame seeds; toasted or
  • 2 tb Almonds; slivered


Skin chicken. Place in a pot or hearty skillet. Add remaining
ingredients, except sesame seeds or almonds. Cover and cook in a slow
cooker about 6 hours or cook in oven on low heat about 2 hours. For
faster cooking, bring to a boil on top of range, reduce heat to low,
and cook for 20-35 minutes depending on thickness of chicken pieces.
Sprinkle sesame seeds or almonds on top before serving. This makes
six 3-oz servings.

Food Exchanges: 3 lean meats, 1 fruit, 1 vegetable. Calories per
serving: 241, Protein 22 g, Carbohydrate 22 g, Fat 7 g, Sodium 270
mg, Potatosium 553 mg, Cholesterol 55 mg.

Shared and MM by Judi M. Phelps

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