• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Moroccan-Style Stew

  • Recipe Submitted by on

Category: Stews, Lamb/Sheep

 Ingredients List

  • ------------------------------------STEW------------------------------------
  • 1 lb Lamb; chopped in 1" cubes
  • -leanest cut possible
  • 2 c Onions; chopped
  • 1 Clove Garlic; minced
  • 1/2 c Water
  • 2 Garbanzo beans;15oz drained
  • 2 No-Salt Tomatoes;14oz cut up
  • 1/3 c Tomato Paste
  • 1/3 c Light Raisins
  • 1/4 c Slivered Almonds
  • 1/2 ts Black Pepper; fresh ground
  • 1/2 ts Thyme; dried, crushed
  • 1/4 ts Salt
  • 1/4 ts Cinnamon; ground
  • 1/4 ts Allspice; ground
  • 1/8 ts Red Pepper; Cayenne
  • 1/2 c Chicken Stock
  • 4 c Couscous; hot, cooked,
  • -prepared without fat

 Directions

GARNISH
Cilantro leaves

: Lightly spray a hot 12 inch skillet with release spray, add lamb
and brown quickly on medium high heat, until the edges of the lamb cubes
are a little crusty.
: Drain most of grease from pan.
: Add, onions, garlic and water; bring to boiling, cook over medium
heat until the onions are translucent.
: Add 3/4 cup Garbanzo beans, undrained-tomatoes, tomato paste,
raisins, almonds, black pepper, thyme, salt, cinnamon, allspice, red pepper
and stock. Bring to boiling. Reduce heat and simmer, covered, 1 1/2 hours
or until lamb is very tender. Add remaining garbanzo beans and simmer for
10 minutes or till desired consistency. Serve over hot couscous.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?