Side Pannel
Moroccan Sweet Potatoes And Vegetables
Moroccan Sweet Potatoes And Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables
Ingredients List
- 4 lg Onions; sliced thickly
- 2 tb Oil
- 1/3 c Chickpeas; dried soaked in
- -water overnight
- 1 lb Acorn squash; peeled OR
- -pumpkin OR carrots, peeled
- 1 Sweet potato; up to 2 OR yam
- 1/4 c Raisins; up to 1/3 cup
- 1/4 c Sugar
- 2 ts Cinnamon
Directions
1. Preheat oven to 400 F.
2. Saute the onions in the oil until golden.
3. Place the chick peas and onions in the bottom of a greased oblong
casserole. Cover with the remaining vegetables. Sprinkle with the sugar and
cinnamon, and add a little oil if desired.
4. Bake for 25 minutes or until well browned. Serve with couscous or a
simple roast.
Serves 10-12. Parve.
Each of 12 servings contains:
108 Calories
2.8 g fat
20.1 g carbohydrate
2.5 g fibre 21.8 % calories from fat
Serving Ideas : Serve on Rosh Hashanah
2. Saute the onions in the oil until golden.
3. Place the chick peas and onions in the bottom of a greased oblong
casserole. Cover with the remaining vegetables. Sprinkle with the sugar and
cinnamon, and add a little oil if desired.
4. Bake for 25 minutes or until well browned. Serve with couscous or a
simple roast.
Serves 10-12. Parve.
Each of 12 servings contains:
108 Calories
2.8 g fat
20.1 g carbohydrate
2.5 g fibre 21.8 % calories from fat
Serving Ideas : Serve on Rosh Hashanah
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