Side Pannel
Moroccan Tuna with Herb Salsa
Moroccan Tuna with Herb Salsa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 Tuna steak; (5-oz)
- 1/2 ts Extra-virgin olive oil
- 1 sm Lemon; peeled seeded pith
- -removed and chopped
- 1 sm Lime; peeled seeded pith
- -removed and chopped
- 1 tb Chopped green onions
- 1 tb Chopped fresh cilantro
- 1 tb Chopped fresh parsley
- 3 tb Unsweetened orange juice
- 1/8 ts Salt
- 1 ts Extra-virgin olive oil
- 2 ts Sugar
Directions
Set the oven to broil. Lightly coat the tuna steak with the olive oil and
broil for about 3 to 5 minutes on each side, until the flesh is cooked
through and flakes easily with a fork.
Combine the remaining ingredients, pour the salsa over the tuna steak, and
serve.
The extra salsa may be stored for 2 to 3 days, covered, in the
refrigerator. It tastes great on broiled or baked chicken, too!
Exchanges: Lean Meat Exchange 4 Carbohydrate Exchange 2 Calories
347 Calories from Fat 123 Total Fat 14g Saturated Fat 3g
Cholesterol 52mg Sodium 339mg Carbohydrate 28g Dietary Fiber 5g
Sugars 11g Protein 33g
broil for about 3 to 5 minutes on each side, until the flesh is cooked
through and flakes easily with a fork.
Combine the remaining ingredients, pour the salsa over the tuna steak, and
serve.
The extra salsa may be stored for 2 to 3 days, covered, in the
refrigerator. It tastes great on broiled or baked chicken, too!
Exchanges: Lean Meat Exchange 4 Carbohydrate Exchange 2 Calories
347 Calories from Fat 123 Total Fat 14g Saturated Fat 3g
Cholesterol 52mg Sodium 339mg Carbohydrate 28g Dietary Fiber 5g
Sugars 11g Protein 33g
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