Side Pannel
Mr Food's Lemon Roll Ups - 6/23/95
Mr Food's Lemon Roll Ups - 6/23/95
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Fish
Ingredients List
- Lemon Butter Sauce:
- 1/2 c Butter or margarine
- 1/2 c Lemon juice
- 1/2 ts Pepper
- Filling:
- 1 Box(10oz)
- Thawed and well drai
- 1 Cup(4oz)
- 1 c Cooked rice -- (instant is
- Fine)
- 3 lb Sole fillets -- or Whiting
- Salt to taste
- Paprika for garnishing
- Frozen chopped broccoli --
- Shredded Cheddar cheese
Directions
Preheat the oven to 375 degrees. Melt the butter in a medium-sized
saucepan, then remove the saucepan from the heat. Add the lemon juice and
pepper, mix well and set aside. In a large bowl, combine the broccoli,
cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce.
Season the fillets with salt if desired. Place about 1/2 cup of the
broccoli mixture on each fillet. Roll up each fillet and place seam side
down in a shallow baking pan that has been coated with non stick cooking
spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle
with paprika and any remaining broccoli mixture, if desired (see note
below). bake for 20-25 or until the fish flakes easily with a fork.
Yield: 6-8 serving
saucepan, then remove the saucepan from the heat. Add the lemon juice and
pepper, mix well and set aside. In a large bowl, combine the broccoli,
cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce.
Season the fillets with salt if desired. Place about 1/2 cup of the
broccoli mixture on each fillet. Roll up each fillet and place seam side
down in a shallow baking pan that has been coated with non stick cooking
spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle
with paprika and any remaining broccoli mixture, if desired (see note
below). bake for 20-25 or until the fish flakes easily with a fork.
Yield: 6-8 serving
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
