• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Mr Food's Lemon Roll Ups - 6/23/95

  • Recipe Submitted by on

Category: Main Dish, Fish

 Ingredients List

  • Lemon Butter Sauce:
  • 1/2 c Butter or margarine
  • 1/2 c Lemon juice
  • 1/2 ts Pepper
  • Filling:
  • 1 Box(10oz)
  • Thawed and well drai
  • 1 Cup(4oz)
  • 1 c Cooked rice -- (instant is
  • Fine)
  • 3 lb Sole fillets -- or Whiting
  • Salt to taste
  • Paprika for garnishing
  • Frozen chopped broccoli --
  • Shredded Cheddar cheese


Preheat the oven to 375 degrees. Melt the butter in a medium-sized
saucepan, then remove the saucepan from the heat. Add the lemon juice and
pepper, mix well and set aside. In a large bowl, combine the broccoli,
cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce.
Season the fillets with salt if desired. Place about 1/2 cup of the
broccoli mixture on each fillet. Roll up each fillet and place seam side
down in a shallow baking pan that has been coated with non stick cooking
spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle
with paprika and any remaining broccoli mixture, if desired (see note
below). bake for 20-25 or until the fish flakes easily with a fork.

Yield: 6-8 serving

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