• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Mt Mckinley Princess Lodge - Deep Sea Scallops

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 tb Olive oil
  • 1 lb Sea scallops
  • 2 tb Chopped garlic
  • 2 tb Chopped shallots
  • 1/2 Green bell pepper; julienned
  • 1/2 Red bell pepper; julienned
  • 1/4 c Peeled tomatoes; seeded and
  • -diced or canned recipe
  • -ready tomatoes
  • 1/4 c Dry white wine
  • Salt and black pepper; to
  • -taste
  • 1 tb Chopped basil
  • 1 tb Chopped parsley


In a skillet, heat oil on high. Add the large, deep sea scallops and sear
on both sides, 1 to 2 minutes. Add garlic, shallots, bell peppers, and
tomatoes and saute for 30 seconds. Add wine, cook 1 to 2 minutes on
medium-high; add seasonings. Serve

EACH: 146 cals; 30% fat (5g) 1g fiber.

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