Side Pannel
Mt Mckinley Princess Lodge - Deep Sea Scallops
Mt Mckinley Princess Lodge - Deep Sea Scallops
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 1 tb Olive oil
- 1 lb Sea scallops
- 2 tb Chopped garlic
- 2 tb Chopped shallots
- 1/2 Green bell pepper; julienned
- 1/2 Red bell pepper; julienned
- 1/4 c Peeled tomatoes; seeded and
- -diced or canned recipe
- -ready tomatoes
- 1/4 c Dry white wine
- Salt and black pepper; to
- -taste
- 1 tb Chopped basil
- 1 tb Chopped parsley
Directions
In a skillet, heat oil on high. Add the large, deep sea scallops and sear
on both sides, 1 to 2 minutes. Add garlic, shallots, bell peppers, and
tomatoes and saute for 30 seconds. Add wine, cook 1 to 2 minutes on
medium-high; add seasonings. Serve
EACH: 146 cals; 30% fat (5g) 1g fiber.
on both sides, 1 to 2 minutes. Add garlic, shallots, bell peppers, and
tomatoes and saute for 30 seconds. Add wine, cook 1 to 2 minutes on
medium-high; add seasonings. Serve
EACH: 146 cals; 30% fat (5g) 1g fiber.
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