• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Mulligatawny Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 1 tb Margarine
  • 1 1/2 c Chopped onion
  • 1 tb Curry powder
  • 2 Cloves garlic, minced
  • 1 lb Skinned boned chicken
  • -thighs, trimmed and chopped
  • 1/2 ts Salt
  • 1/8 ts Pepper
  • 21 oz Low-salt chicken broth, (2
  • -cans)
  • 1/2 c All-purpose flour
  • 2 c 2% low-fat milk
  • 1 lb Chopped peeled Golden
  • -Delicious apple, (2-3/4
  • -cups)
  • 1/4 c Chopped fresh parsley

 Directions

Melt margarine in a large saucepan over medium heat. Add onion, curry
powder, and garlic; saute 3 minutes. Add chicken, and saute 5 minutes. Add
salt, pepper, and broth; reduce heat to medium-low, and simmer 10 minutes.

Place flour in a bowl; add milk, stirring until blended. Add to soup; cook
10 minutes or until thickened, stirring constantly. Add apple; cook 5
minutes. Remove from heat; stir in parsley. Yield: 2 quarts (serving size:
1 cup).

Per serving: 170 Calories; 5g Fat (23% calories from fat); 16g Protein; 19g
Carbohydrate; 42mg Cholesterol; 378mg Sodium

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