• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mushroom and Roccoli Nut Loaf

  • Recipe Submitted by on

Category: Carrots

 Ingredients List

  • 1 c Sliced button mushrooms
  • 2 tb Polyunsaturated margarine
  • 2 Stalks celery; chopped
  • 1 Clove garlic; crushed
  • 1 Onion; grated
  • 1 tb Whole wheat flour
  • 1 1/2 c Canned chopped tomatoes
  • 2 c Fresh whole wheat bread
  • -crumbs
  • 1 c Ground walnuts
  • 1 Egg
  • 1 ts Chopped fresh basil
  • 1 ts Chopped fresh oregano
  • 1 tb Chopped fresh parsley
  • Salt and freshly ground
  • -black pepper
  • 4 oz Broccoli spears; cooked
  • -----SAUCE-----
  • 1 c Chopped mushrooms
  • 3 tb Whole wheat flour
  • 1/2 c Vegetable stock
  • 1/2 c Skim milk
  • Celery leaves


Saute the mushroom slices in a skillet with 1 tablespoon margarine, drain
and place in a line down the center of a lightly greased 5-cup loaf pan.
Cook the celery, garlic and onion in the pan until softened. Stir in the
flour and tomatoes and stir until thickened.

Add the bread crumbs, nuts, egg, herbs and seasoning. Place half in the
pan. Add the broccoli spears and top with the remaining mixture. Cover with
foil, place in a roasting pan filled with boiling water and cook at 350
degrees for 1 1/4 to 1 1/2 hours.

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