Side Pannel
Mushroom Barley Burgers (Oaks)
Mushroom Barley Burgers (Oaks)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetarian
Ingredients List
- 1 c Boiling water
- 1/3 c Barley; rinsed
- 1 ts Vegetarian bouillon; *see
- -pantry
- 4 c Fresh mushrooms
- 1/4 c Scallions; minced
- 4 Egg whites
- 1 ts Dried dill weed
- 2 ts Grated parmesan cheese
- 1/4 c Wheat bran
- 1/4 c Brown rice flour
- 1/2 c Nonfat cottage cheese
- 4 oz Nonfat cheddar cheese
- 2 oz Nonfat swiss cheese
Directions
TOMATO BALSAMIC CATSUP
3 ts Tomato paste
2 ts Balsamic vinegar
1 ts Water
PANTRY: BROTH: Jensen's broth powder (available at the Oaks, the Palms or
other health food stores). Nonfat cheese by Lifeline.
1. Combine water, barley and broth powder and simmer until barley is
tender.
2. Chop mushrooms coarsely and combine with scallions and the cooked
barley.
3. Combine remaining ingredients except swiss cheese, add to mushroom
barley mixture, and mix well.
4. Form 8 patties and grill on a nonstick surface until brown.
5. Turn patties carefully and top each with a slice of swiss cheese.
6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato,
nonfat mayonnaise as desired.
3 ts Tomato paste
2 ts Balsamic vinegar
1 ts Water
PANTRY: BROTH: Jensen's broth powder (available at the Oaks, the Palms or
other health food stores). Nonfat cheese by Lifeline.
1. Combine water, barley and broth powder and simmer until barley is
tender.
2. Chop mushrooms coarsely and combine with scallions and the cooked
barley.
3. Combine remaining ingredients except swiss cheese, add to mushroom
barley mixture, and mix well.
4. Form 8 patties and grill on a nonstick surface until brown.
5. Turn patties carefully and top each with a slice of swiss cheese.
6. Serve on a whole grain bun as a Veggie Burger with lettuce, tomato,
nonfat mayonnaise as desired.
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