Side Pannel
Mushroom Beef Skillet,
Mushroom Beef Skillet,
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Beef, Diabetic
Ingredients List
- 1 lb Beef flank steak
- 2 c Low-sodium beef broth
- 1 c Chopped onion
- 1 lb Fresh mushrooms; sliced
- 1/4 c Cold water
- 2 tb All-purpose flour
- 2 tb Cornstarch
- 1/2 c Plain fat-free yogurt
- 1 ts Paprika
- 1 ts Prepared mustard
- 1/2 ts Garlic powder
- Hot cooked noodles;
- -(optional)
Directions
Broil steak 6 inches from the heat until rare, about 5 minutes on each
side. Cut diagonally into thin strips; set aside and keep warm. In a large
skillet, bring broth to a boil. Add onion and mushrooms; cover and simmer
until tender, about 5 minutes. In a small bowl, mix cold water, flour and
cornstarch until smooth. Whisk into broth; cook and stir over low heat
until thickened and bubbly. Remove from heat. In a bowl, combine yogurt,
paprika, mustard and garlic powder; add to broth and stir until smooth. Add
the beef; cook over low heat, stirring constantly, until heated through,
about 5 minutes. Serve over hot cooked noodles, if desired. Yield: 6
servings.
Diabetic Exchange: One serving (without noodles) equals 2 meat, 1
vegetable, 1/2 starch; also, 239 calories; 103 mg sodium; 47 mg
cholesterol; 13 g carbohydrate; 21 g protein; 11 g fat.
side. Cut diagonally into thin strips; set aside and keep warm. In a large
skillet, bring broth to a boil. Add onion and mushrooms; cover and simmer
until tender, about 5 minutes. In a small bowl, mix cold water, flour and
cornstarch until smooth. Whisk into broth; cook and stir over low heat
until thickened and bubbly. Remove from heat. In a bowl, combine yogurt,
paprika, mustard and garlic powder; add to broth and stir until smooth. Add
the beef; cook over low heat, stirring constantly, until heated through,
about 5 minutes. Serve over hot cooked noodles, if desired. Yield: 6
servings.
Diabetic Exchange: One serving (without noodles) equals 2 meat, 1
vegetable, 1/2 starch; also, 239 calories; 103 mg sodium; 47 mg
cholesterol; 13 g carbohydrate; 21 g protein; 11 g fat.
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