• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mushroom Beef Skillet,

  • Recipe Submitted by on

Category: Main Dish, Beef, Diabetic

 Ingredients List

  • 1 lb Beef flank steak
  • 2 c Low-sodium beef broth
  • 1 c Chopped onion
  • 1 lb Fresh mushrooms; sliced
  • 1/4 c Cold water
  • 2 tb All-purpose flour
  • 2 tb Cornstarch
  • 1/2 c Plain fat-free yogurt
  • 1 ts Paprika
  • 1 ts Prepared mustard
  • 1/2 ts Garlic powder
  • Hot cooked noodles;
  • -(optional)


Broil steak 6 inches from the heat until rare, about 5 minutes on each
side. Cut diagonally into thin strips; set aside and keep warm. In a large
skillet, bring broth to a boil. Add onion and mushrooms; cover and simmer
until tender, about 5 minutes. In a small bowl, mix cold water, flour and
cornstarch until smooth. Whisk into broth; cook and stir over low heat
until thickened and bubbly. Remove from heat. In a bowl, combine yogurt,
paprika, mustard and garlic powder; add to broth and stir until smooth. Add
the beef; cook over low heat, stirring constantly, until heated through,
about 5 minutes. Serve over hot cooked noodles, if desired. Yield: 6

Diabetic Exchange: One serving (without noodles) equals 2 meat, 1
vegetable, 1/2 starch; also, 239 calories; 103 mg sodium; 47 mg
cholesterol; 13 g carbohydrate; 21 g protein; 11 g fat.

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