Side Pannel
Mushroom-Pecan Rice
Ingredients List
- Vegetable cooking spray
- 2 c Sliced fresh mushrooms
- 1/2 c Thinly sliced green onions
- 1 c Uncooked brown basmati rice
- 2 tb Uncooked brown basmati rice
- 1 1/4 c Water
- 1 c Beef consomme, undiluted
- 1/4 c Finely chopped pecans,
- -toasted
- 1/8 ts Pepper
Directions
Coat a saucepan with cooking spray; place over medium-high heat until hot.
Add mushrooms and onions; saute 4 minutes. Stir in rice, water, and
consomme, bring to a boil. Cover, reduce heat, and simmer 45 minutes or
until liquid is absorbed.
Remove from heat; let stand, covered, 10 minutes. Stir in pecans and
pepper; fluff with a fork. Yield: 4 servings (serving size:1 cup).
Per serving: 230 Calories; 3g Fat (11% calories from fat); 5g Protein; 46g
Carbohydrate; 0mg Cholesterol; 296mg Sodium
Add mushrooms and onions; saute 4 minutes. Stir in rice, water, and
consomme, bring to a boil. Cover, reduce heat, and simmer 45 minutes or
until liquid is absorbed.
Remove from heat; let stand, covered, 10 minutes. Stir in pecans and
pepper; fluff with a fork. Yield: 4 servings (serving size:1 cup).
Per serving: 230 Calories; 3g Fat (11% calories from fat); 5g Protein; 46g
Carbohydrate; 0mg Cholesterol; 296mg Sodium
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