• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Mushroom Sauce

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 md Onion, chopped
  • 2 Cloves garlic, minced
  • 1 c Mushrooms, sliced
  • 3 tb Flour, toasted
  • 1 To 1 1/2 cup water or veg.
  • Stock
  • 1 tb Shoyu (soy sauce)
  • 1/2 ts Molasses
  • 3/4 ts Savory
  • 1/2 Tst
  • x Black pepper & salt to
  • Taste
  • Thyme


In a non-stick skillet, stir the flour over medium heat until it begins to
smell toasted and turns very light brown. Pour flour to a small bowl &&
set asside. Reduce heat to medium && steam/saute onions && garlic, using
teaspoons of the water or stock to keep them from sticking, until the
onions are soft. Add mushrooms, cover, and simmer for 5 to 10 minutes. The
mushrooms will release liquid, cook them until it has mostly evaporated.
Sprinkle flour over the mushroom && onion mixture and mix. Stir water or
stock, shoyu, and molasses into the mushrooms && onions. Simmer over
medium-low heat until the sauce thickens. Season with herbs, pepper, &&
salt. Serve immediately.

This is nice on baked potatoes, pasta, thick toast, etc. If you mix in a
cup or so of soy milk (not flavored) it makes a lovely soup.

Modified from _Laurel's Kitchen_

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?