• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mushroom-Sauced Pork

  • Recipe Submitted by on

Category: Pork

 Ingredients List

  • 3/4 lb Pork tenderloin
  • 1/2 ts Lemon pepper
  • Vegetable oil spray
  • 1/3 c Plain nonfat yogurt
  • 1/4 c Dry white wine
  • 1/4 c Water
  • 1 tb Cornstarch
  • 1 ts Beef bouillon
  • 4 oz Canned sliced mushrooms,
  • -drained
  • 2 tb Chopped green onions


Cut pork croswise into 8 slices. Place each slice between 2 sheets of
plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4"
thickness; sprinkle with lemon pepper.

Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork
to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes
more until no more pink remains. Transfer to serving platter; cover and
keep warm.

For sauce, combine yogurt, wine, water, cornstarch, and bouillon; add to
skillet along with mushrooms and onion. Cook and stir till thickened and
bubbly. Cook and stir for 2 minutes more. Serve sauce over pork.

Per serving: 139 Calories; 3g Fat (22% calories from fat); 20g Protein; 5g
Carbohydrate; 56mg Cholesterol; 229mg Sodium

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