• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mushroom Tofu Veggie Burger

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1/2 c Rolled oats
  • 1 1/4 c Coarsely chopped almonds
  • 1 tb Olive or canola oil
  • 1/2 c Chopped green onion;
  • -including tops
  • 2 ts Minced garlic
  • 1 1/2 c Chopped cremini; shiitake or
  • -other mushroom
  • 1/2 c Cooked rice; brown basmati
  • -preferred
  • 1/3 c Grated white cheddar cheese
  • 2/3 c Mashed firm tofu
  • 1 lg Egg; plus
  • 1 Egg white; lightly beaten
  • 3 tb Chopped parsley
  • 1/2 c Dry bread crumbs; Panko
  • -preferred
  • Salt; to taste
  • Freshly ground black pepper;
  • -to taste


6 sl Fresh mozzarella; if desired
1/2 c Fresh salsa or marinara
-sauce; if desired

Place the oats and almonds on separate baking sheets and lightly toast in a
preheated 375 degree oven for 5 to 8 minutes or until very lightly colored.

Heat oil in a saute pan and over moderate heat saute the onions, garlic and
mushrooms until softened and lightly colored. Add the oats and continue to
cook for another 2 minutes, stirring constantly. Remove from heat and cool

Combine the onion mixture with the rice, cheese, tofu, eggs. parsley, bread
crumbs and almonds and stir to combine. Season to taste with salt and
pepper. Shape into 6 patties and saute or broil until golden and crisp on
the outside.

Top with a slice of fresh mozzarella and a teaspoon or two of fresh salsa
and serve immediately as is, or between toasted slices of whole grain

This recipe yields 6 servings.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?