Side Pannel
Mushroom Wild Rice Chowder
Mushroom Wild Rice Chowder
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetarian
Ingredients List
- 2 tb Vegetable oil
- 8 oz Mushrooms, fresh; sliced
- 1 Celery rib; thinly sliced
- 1/2 c Flour, unbleached
- 3 3/4 c ;water
- 3 c Wild rice; cooked
- 1 ts Salt
- 1/2 ts Curry powder
- 1/2 ts Mustard, dry
- 1/2 ts Cinnamon
- 3 dr Hot pepper sauce
- 1 1/2 c Soymilk
- Paprika
- 1/2 c Almonds, slivered;toasted
- -optional
Directions
In a soup pot, heat oil. Add mushrooms and celery and saute 2 minutes.
Sprinkle flour over vegetables and cook over medium-low heat, stirring, 1
minute.
Gradually add water, stirring constantly; cook over mediumheat until
mixture is somewhat thickened.Stir in remaining ingredients. Heat
thoroughly.Garnish with paprika and toasted almonds if desired. Serves 6.
Per serving: 195 cal; 9 gprot; 5 g fat; 29 g carb; 0 chol; 680 mg sod; 1 g
fiber; vegan
Vegetarian Times, Nov 93/MM by DEEANNE
Sprinkle flour over vegetables and cook over medium-low heat, stirring, 1
minute.
Gradually add water, stirring constantly; cook over mediumheat until
mixture is somewhat thickened.Stir in remaining ingredients. Heat
thoroughly.Garnish with paprika and toasted almonds if desired. Serves 6.
Per serving: 195 cal; 9 gprot; 5 g fat; 29 g carb; 0 chol; 680 mg sod; 1 g
fiber; vegan
Vegetarian Times, Nov 93/MM by DEEANNE
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