• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Mushroom Wild Rice Chowder

  • Recipe Submitted by on

Category: Soups, Vegetarian

 Ingredients List

  • 2 tb Vegetable oil
  • 8 oz Mushrooms, fresh; sliced
  • 1 Celery rib; thinly sliced
  • 1/2 c Flour, unbleached
  • 3 3/4 c ;water
  • 3 c Wild rice; cooked
  • 1 ts Salt
  • 1/2 ts Curry powder
  • 1/2 ts Mustard, dry
  • 1/2 ts Cinnamon
  • 3 dr Hot pepper sauce
  • 1 1/2 c Soymilk
  • Paprika
  • 1/2 c Almonds, slivered;toasted
  • -optional

 Directions

In a soup pot, heat oil. Add mushrooms and celery and saute 2 minutes.
Sprinkle flour over vegetables and cook over medium-low heat, stirring, 1
minute.
Gradually add water, stirring constantly; cook over mediumheat until
mixture is somewhat thickened.Stir in remaining ingredients. Heat
thoroughly.Garnish with paprika and toasted almonds if desired. Serves 6.

Per serving: 195 cal; 9 gprot; 5 g fat; 29 g carb; 0 chol; 680 mg sod; 1 g
fiber; vegan

Vegetarian Times, Nov 93/MM by DEEANNE


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