• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mushrooms a la Stroganoff (Lf)

  • Recipe Submitted by on

Category: Vegetables, Vegetarian, Low Fat

 Ingredients List

  • 1 c Brown Vegetable Stock; see
  • -recipe same name
  • 2 c Onions; sliced
  • 4 c Mushrooms; sliced (combine
  • -cultivated & wild if u can)
  • 1 tb Paprika, sweet;
  • pn Pepper, cayenne; -=or=-
  • pn Paprika, hot;
  • 1 ts Grated lemon zest;
  • x Salt; to taste
  • x Pepper, black; to taste
  • 1/2 c Yogurt, nonfat plain;
  • -strained in cheesecloth for
  • -8 hours
  • 2 tb Fresh dill; or parsley chopd


86 x *cals
13/16 x *gm fat
3/8 x *mg chol
95 3/4 x *mg sodium w/o added salt

Heat 1/2 cup of the stock in a large saute pan and add the onions. Simmer,
covered, until onions are tender, 10 to 15 minutes. Add the mushrooms and
simmer for 5 minutes, stirring occasionally. Stir in the paprika, cayenne,
lemon zest, and the remaining stock and simmer briskly for about 10 minutes
until reduced by one-third (1/3). Season to taste with salt and pepper.
Remove the pan from the heat, let the mixture rest for about 5 minutes, and
then swirl in the yogurt. Sprinkle with chopped dill or parsley. Serve with
slices of baked polenta, steamed brown or wild rice, or noodles. Serves 2
to 4.

From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE

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